Vegan Smoothie Recipe - Blueberry Smoothie Protein Bowl
- Jun 19, 2020
Being dedicated to your workout training and routines are only part of the work, as nutrition and lifestyle are just as important. Here is a perfect vegan smoothie for post workout fuel. A refreshing smoothie bowl has been one of our favourite in-home workout snacks. Natural ingredients like blueberry and spinach provide a healthy level of vitamins and minerals. Moreover, various natural seeds contain healthy fat and protein which will keep you feeling satiated. To create this delicious and nutritious protein bowl, adding in Suspro protein bars is essential because the combination of healthy seeds, sunflower seeds, pumpkin seeds, quinoa, and chia seeds make up to be the top ingredient in Suspro protein bars. The powerful seeds add a boost of fat and protein which will assist in damaged muscle repair. Time to cut out the sugary snacks and give this a try.
Pumpkin Seeds from Suspro protein bars: Great source of magnesium which helps relax sore muscles and improve athletes sleep. High level of iron is needed to produce hemoglobin which is part of the red blood cells that transports oxygen to working muscles. Also, they are a great source of protein, zinc, and manganese. 
Sunflower Seeds from Suspro protein bars: Good source of healthy fats like polyunsaturated fats which are good for the heart. They are another great source of vitamin E, magnesium, and protein. 
Quinoa from Suspro protein bars: High in protein and carbohydrates which athletes require for post recovery. Got 8 gram of protein per cooked cup. Contain flavonoids which help with oxidative damage in cells. 
Chia Seeds from Suspro protein bars: Contains fiber which are important for digestive health. Have a high level of omega-3 and omega-6 for heart health. 
Almond Milk: Good source of calcium and vitamin E. A cup of almond milk gives 481 milligrams of calcium which is around 45% of the recommended daily intake for a 2,000 calories diet. Vitamin E plays an important role in cell metabolism, protects against oxidative stress, and maintains heart health. 
Blueberry: High in vitamin C, vitamin K, and manganese. Also, known to contain one of the highest antioxidant level of all common fruits and vegetables which are important to protect against free radicals (unstable molecules that damage your cells). 
Spinach: Rich in vitamin K, vitamin A, and vitamin C. Known for being a great source of iron which affect how efficiently the body uses energy. 
Ground Flaxseeds: Around 95% of the carbohydrates is fiber. This is a low net digestible carb food. Rich in thiamine (vitamin B1) and cooper which are crucial for metabolism and bodily functions. 
Maca Powder: High level of cooper, manganese, vitamin B1, and iron. The well-known claim benefits include increase endurance, revitalize fertility, burst of energy, and improve hormonal balance. 
The combination of health seeds, pumpkin seeds, sunflower seeds, quinoa, and chia seeds make up to be the top ingredient in all of Suspro protein bars, meaning the protein bars contain the most of this ingredient. Suspro Foods ensure to pack in more nutrition per gram to provide essential micronutrients for the consumers. Also, all Suspro protein bars are low in sugar (under 4g sugar) across all SKUs.
What you will need:
- 1-2 of Suspro protein bars (Dark Chocolate Sea Salt bars)
- 1 frozen banana
- Handful of spinach
- Splash of almond milk (around 200 ml)
- Some cinnamon
- 1 teaspoon of maca powder
- 1 tablespoon of ground flaxseeds
- 1 cup of frozen blueberries
- Coconut flakes
For a nut free option, you may substitute the almond milk with certified nut free oat milk, rice milk, or hemp milk. If you will like a higher protein level, you may substitute the Suspro dark chocolate sea salt protein bar to a high protein flavor, either Suspro high protein mint chocolate bar or high protein pineapple bar. One of the best parts of Suspro protein bars is that all products are low sugar so you don’t have to worry about intaking too much sugar from your snacking sessions or holding back your workout progress. If is still too sweet, add a splash of water. Order some Suspro protein bars online and head to the grocery store for your delicious protein snack bowl. Keep being healthy!
Kelly, M. (2020). Suspro Foods are helping vegan runners with portable protein. Running Magazine. https://runningmagazine.ca/health-nutrition/suspro-foods-are-helping-vegan-runners-with-portable-protein/
Frey, M. (2020). Almond Milk Nutrition Facts: Calories, Carbs, and Health Benefits. Very Well Fit. https://www.verywellfit.com/almond-milk-nutrition-calories-carbs-and-benefits-4164247
Leech, J. (2018). 10 Proven Health Benefits of Blueberries. Healthline. https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#section2
Ware, M., Olsen, N. (2018). Health benefits and nutrition value of spinach. Medical News Today. https://www.medicalnewstoday.com/articles/270609#benefits
Bjarnadottir, A. (2019). Flax Seeds 101: Nutrition Facts and Health Benefits. Healthline. https://www.healthline.com/nutrition/foods/flaxseeds#vitamins-and-minerals
Barritta, R. (2015). 4 Facts to Know about Peruvian Maca Powder. Food and Nutrition. https://foodandnutrition.org/blogs/stone-soup/4-facts-know-peruvian-maca-powder/#:~:text=Maca%20powder%20contains%20carbohydrate%20(65,of%20vitamin%20B1%20and%20iron.