What Is Antioxidants and Why You Need it?

Most consumers understand the imperative need to eat fruits and vegetables, but few know the full reason behind the recommendation. One major component that helps protect your cell is called antioxidants, which mainly comes from plant based foods like fruits and vegetables. The presence of the compound is essential to fend off viruses and illnesses. In order to maintain a healthy body, antioxidants help prevent or slow down the oxidation of cell molecules through neutralizing and removing free radicals, which are harmful molecules to other cells. [1]

There are no alternatives to prevent the occurrence of free radicals for humans as the molecules are derived from normal metabolic processes or from external sources like sunlight, cigarette smoking, and air pollutants. These harmful molecules cause cells to become unstable. [2] Over the longer term, the instabilities attacks other healthy cells, creating a never ending cycle of chaos. Fortunately, antioxidants can eliminate this disaster with the molecules contributing electrons to make the pair or by breaking down the free radical molecules. Various antioxidants provide different benefits to the body. [3] For example, beta carotene supports healthy eyes, lycopene maintains prostate health, flavonoids are crucial for heart health, and vitamin E are essential for skin health. Numerous studies demonstrate that antioxidants have significant positive impact on serious diseases. [4]

After establishing on the importance of antioxidants, most people do wonder the best options of acquiring these nutrition. Due to the high demand for these helpful counteractive molecules, there are no surprise that a continual external supply is needed. A nutritious and healthy diet is the major source, which highlights the importance of a balance diet. Blueberries often pop into most people’s minds when the word “antioxidant” is thrown around; however, there are many other options readily available if your children or loved ones dislike fruits/vegetables or avoid greens. Various nuts and seeds provide high level of micronutrients which contain the hero, antioxidants. [5] For example, two tea spoons of hemp seeds provides 32% of your daily magnesium requirement. Studies have shown that a diet lack in magnesium is linked to insulin resistance, metabolic syndrome, coronary heart diseases, and osteoporosis. [6] Sunflower seeds are packed with antioxidant rich vitamin E, selenium, and copper. These are all pivotal ingredients to support health heart, skin, and cells. Pumpkin seeds are rich in carotenoids, an antioxidant that fights disease and enhances eye vision. Chia seeds contain a high level of copper, selenium, and zinc. [5] The essential minerals/antioxidants are necessary for a healthy body which can be obtained through plant based foods.

References:

1. Dr. Edward Group. (2015). The Health Benefits of Antioxidants. Global Healing Centre. https://www.globalhealingcenter.com/natural-health/health-benefits-of-antioxidants/

2. Lobo, V., Patil, A., Phatak. A., Chandra, N. (2010). Free radicals, antioxidants and functional foods: Impact on human health. US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

3. Barazesh, Solmaz. (2008). Probing Question: How do antioxidants work. Penn State News. http://news.psu.edu/story/141171/2008/08/18/research/probing-question-how-do-antioxidants-work.

4. Best Health. (2009). 40 Foods High in Antioxidants. Best Health Magazine. http://www.besthealthmag.ca/best-eats/nutrition/40-foods-high-in-antioxidants/

5. Dr. Edward Group. (2009). The Top 5 Healthiest Seeds. Global Healing Centre. https://www.globalhealingcenter.com/natural-health/healthy-seeds/

6. Ware, Megan. (2016). Hemp: Health Benefits, Nutrition Information. Medical News Today. https://www.medicalnewstoday.com/articles/308044.php

Disclaimer:

The information provided is for educational purposes only and does not constitute medical advice. This blog does not dispense medical advice, prescribe, or diagnose illness. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. This website may contain links to websites operated by other parties. Such links are provided for your convenience and reference only. Check with your doctor before beginning any exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.